How to Boost your Immunity - Natural Foods to boost your Immune System

Keep your body healthy by eating foods to boost your immune system. Always develop healthy eating habits to keep your immune system strong and healthy to prevent any infections. Three important things each one must follow are as follows:

• balanced diet, 
• regular exercise
• sleep

Foods that boosts your Immunity

Garlic
Garlic is one of the main ingredient added in Indian cuisine. It has lots of immune-boosting properties. It also helps in fighting infections and also lower blood pressure and slow down hardening of the arteries. 

Citrus fruits
Include lots of citrus fruits in your diet. Citrus fruits are rich in vitamin C and helps in production of white blood cells. Some of the citrus fruits are grapefruit, oranges and lemons.

Red bell peppers
Rich in Vitamin C and Beta carotenes.
Fights against infections and also keeps your skin and eyes healthy.

Broccoli
Rich in vitamins A, C, and E, as well as many other antioxidants and fiber.

Ginger
Ginger is another immune boosting food which help decrease inflammation. Ginger also help reduce a sore throat and other inflammatory illnesses. It also possess cholesterol-lowering properties.

Spinach
Daily consumption of Spinach increases infection-fighting ability of our immune system. It is a rich source of vitamin C, antioxidants and beta carotene.

Almonds
Almonds are rich in Vitamin E and helps in fighting against common cold. Vitamin E boosts the immune system.

Turmeric
Turmeric is amother key ingredient in Indian Cuisine. It has got anti-inflammatory properties and also fights against infections.

Papaya
Papaya is rich in Vitamin C and has got anti-inflammatory effects. It is also rich in potassium, and folate.