women wellness
How to prevent Leg cramps?
Leg cramps are more common during pregnancy and lactation and there is no clear reason as to why le…
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Vitamin B6
Bananas and Wellness: Boosting Health the Natural Way | Amazing Healing Power of Bananas
Banana is one of the best value food that is rich in potassium. Banana has four times the protei…
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Yoga
How to Be Stress-Free Naturally | Daily Habits for a Calm Mind
How much you eat or what kinds of food you eat is not the single most important predictor of your l…
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Weight management foods
The Powerful Health Benefits of Peanuts
Peanuts, also known as groundnuts, are more than just a crunchy snack. They are a nutrient-dense f…
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nutritious idli
Karuppu Kavuni Idli vs Regular Idli – Which Is Healthier?
Idli, a staple South Indian breakfast , is known for its light texture and easy digestibility. Trad…
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Walk . Slim . Snack . Fruits . Vegetables .
Small Changes, Big Results: Slim Down the Healthy Way | Tips to slim down
As we all think, losing weight is not a mysterious process. In fact, for losing weight loss one doe…
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vegetarian food
Health Benefits of Lima Beans: A Nutrient-Packed Superfood
Lima beans , also known as butter beans or pachai mochai in South India, are a versatile legum…
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Medicinal value
The Healing Power of Ginger | Why Ginger is a Superfood for your Health
Ginger is a powerful root that’s been used for centuries in traditional medicine, and modern rese…
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