Toothache Causes
Toothache is really painful and irritating to bear as it largely affects our daily activities. The main causes of toothache are
1. Presence of germs in tooth
2. Cavity in tooth
3. Excess intake of sweets and chocolates
4. Improper brushing
5. Low quality toothpaste and tooth.
Toothache Symptoms
The major symptoms of toothache are severe pain in tooth, swelling on the gums and bad breathe. If any of these is encountered then it is better to take proper remedial steps before it aggravates the cause.
Diet to be followed in case of Toothache
Nutrition rich foods will make tooth and gums stronger. It also helps bones present in the mouth to become stronger and healthier. Fresh green leafy vegetables, juicy fruits, cereals, grams are important foods that can be added to diet. Avoid junk foods, spicy foods which will worsen the cause.
Sweets and oily foods should also be avoided. The chemicals that are present in them will only help the germs to grow in the gums which will effectively result in tooth decay. Oily food not only affects our teeth but also impact proper functioning of our body. Try to minimize their intake in order to prevent your teeth and also your body system.
Brush your teeth twice daily with quality toothpaste and toothbrush. While brushing your teeth also try to massage your gums with the brush so that germs don’t stuck in there. Take some time to brush your teeth properly. Don’t remember to brush your teeth before going to bed as it will help you in a long way to have stronger teeth and healthier gums.
Home Remedies for Toothache
There are simple home remedies that can be followed in case of toothache. This will not only give you relief but also makes your gums and teeth stronger lifetime.
Clove
Clove seeds or clove oil helps to kill bacteria that cause toothache. Try to keep a couple of clove seeds inside your mouth where you have toothache. This will relieve the pain that you suffer. If clove oil is frequently applied to gums then germs cannot come again and damage the teeth. Cloves also help to keep mouth fresh and free from germs.
Asafoetida
A pinch of Asafoetida mixed with lemon juice will help to get relief from toothache. Heat the mixture and apply it when it is cooled to the affected region. This is a good home remedy that can be tried.
Lemon juice
Lemon juice is rich in Vitamin C which helps to keep the teeth and gums stronger. Regular intake of lemon juice will help a long way for a healthier teeth and gums. Those who suffer from bleeding from gums should regularly take lemon juice or orange juice to get stronger teeth and gums.
Pepper
Take 2-3 tablespoon of black pepper and a pinch of salt, add few drops of water and make it into a paste. Apply the paste over the affected areal to get relief. Black pepper fights against bad breath, toothache and bad gums. Try to apply this paste at least twice a day and you can see the improvement in few days.
Onion
Onion helps in killing bacteria and other microorganism that cause toothache. Try to chew few pieces of small onion for about 5 minutes daily. This will help to flush out the germs hidden between teeth and keeps gums fresh and healthy. Onion juice can be applied inside tooth cavity which helps to kill germs and relieve pain.
Garlic
Few pieces of garlic mixed with salt when applied over the cavity will help to reduce pain. Garlic is also effective to kill bacteria and prevent decaying of gums. Try to chew few seeds of garlic in the morning to stop bleeding of gums and loosening of teeth.
Mustard oil
Add few drops of mustard oil to a pinch of salt and massage the tooth gums gently with it. This relieves pain and gives you healthy gums and teeth.
Try to follow the above mentioned home remedies if you suffer from toothache. You would be amazed by the cure that you get if you follow it regularly.
Healthy teeth reflects your healthy body and smile.
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