Fruits and its calorie content

Fruits are best choice for those who would like to be healthy. IT is also useful to reduce weight when taken regularly with proper diet. Fruits are low in calories and rich in vitamins and nutrients. Taking up fruits instead of snack will help a long way in reducing weight. This prevents overeating which is the main cause of weight gain.

The following is the list of fruits and their calorie content per 100 grams.

Fruits	Calories per 100 gms
Mangoes	70
Strawberries	77
Pomegranate	77
Apple	56
Avocado Pear	190
Banana	95
Black Grapes	45
Guava	66
Kiwi	45
Lychies	61
Oranges	52
Papaya	32
Pears	51
Plums	56
Watermelon	26
Dates	281
Orange Juice (100ml)	47
Peach	50
Pineapple	46
Watermelon	16
Chickoo	94

Fruits are high in water content. If you regularly take fruits it will also help you to fulfill the daily requirement of water content. Always try to take fresh fruits to get the required amount of nutrients and vitamins to your body. This will not only help to reduce weight but also helps to keep you active throughout the day.