How to Control blood Cholesterol Levels Naturally - Simple Home Remedies to control Cholesterol Levels in blood

Using Lecithin as a treatment for High Blood Cholesterol

Lecithin, a fatty food substance is beneficial in case of increase in cholesterol level. It mainly works to break up cholesterol into small particles present in our body. This in turn can be easily handled by the system. Thus by taking sufficient amount of lecithin, cholesterol cannot build up against the walls of the arteries and veins. Lecithin also increases the production of bile acids made from cholesterol, thereby reducing its amount in the blood. The major sources of lecithin are Egg yolk, vegetable oils, wholegrain cereals and soyabeans.

Using Vitamins to treat High Blood Cholesterol

Vitamins B6, choline, and inositol are mainly effective in reducing the level of blood cholesterol. Wheat germ and yeast contain high quantities of these vitamins. Vitamin E is also useful to increase blood lecithin and reduce cholesterol. Person suffering from high blood cholesterol should take liberal quantities of food rich in vitamin E. Sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains are major source of food containing vitamin E.

Using Coriander Seeds to treat High Blood Cholesterol 

Boil two tablespoons of dry coriander seeds in a glass of water. Filter and intake the liquid twice daily. It is a good diuretic and helps stimulate the kidneys. Regular drinking of this liquid of coriander seeds helps lower blood cholesterol.

Using Fibre to treat High Blood Cholesterol 

The amount of fibre in our diet also helps to reduce cholesterol levels. By taking diet rich in fibres LDL cholesterol can be lowered. Sources rich in fibre are unprocessed wheat bran, whole cereals such as wheat, rice and barley, legumes such as potatoes, carrots, beet, and turnips, fruits such as mangoes and guavas and leafy vegetables such as cabbage, ladys fingers and lettuce. Oat bran and corn bran are good to lower LDL cholesterol.